230g chopped tomatoes
100g onion
1 small garlic clove
1 tab spoon olive oil
2 tbsp fresh parsley
350g white fish
1 tbsp lemon juice
salt n pepper,pinch of sugar n lemon
wedges to garnish
Method
Tip the
tomatoes into a seive n allow to drain
thoroughly. Skin n thinly slice the
onion. Skin n crush the garlic.
Put the oil, onion ,garlic n parsley
into a shallow casserole n mix well.
Cover n cook for 3 minutes untill soft.
Stirr well.
Arrange the fish on top of the onion
mixture, sprinkle with the lemon juice.
Season the tomatoes with salt n pepper n
stirr in the sugar. Cover n cooked for
10 minutes
untill the fish is just cooked. Serve
garnished with lemon wedges.
